30 Day AB Attack

SALDAÑA FITNESS 30-DAY AB Attack

Looking for a fantastic core challenge to help you sculpt your midsection and improve your performance?

Then you’re in the right place.

It doesn’t matter whether you are a recreational runner, seasoned athlete, or someone who spends most of their time sitting in an office chair, a strong core is vital for both health and performance.

Your core muscles are the foundation for almost all athletic and non-athletic movements.

And when the core muscles are in trouble—read: too weak—expect all sorts of troubles, including chronic pain, bad posture, back issues, even spinal injury, God forbid.

As a result, once your core is strong and powerful, you'll be adding more support to your body, allowing you to run and perform every athletic activity (and every other life task) much more efficiently and easily.